Blog
Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder is more than just “the winter blues”. It is our brains going into hibernation mode. The lack of sunlight can trigger our brain to desire eating foods high in fat and calories, sleeping more as well as being in a depressed or…
Good Health means good Mental Health
Good health means good Mental Health and yet there is a stigma surrounding Mental Illness and therapy. If you broke your leg you would not “Just walk it off.” Like wise if you suffer from Anxiety or Depression you can’t just “Get over it.” If…